If your child has a hard time sleeping at night, she is not alone.

I certainly know what it's like for parents who are trying to help their kids have better sleep. Both of my children have unusual if not wildly erratic sleeping schedules often because it can either be hard to get to sleep or hard to stay asleep during the night.

The Sleep Help Institute has some very helpful information for parents who are dealing with these challenges. They explain possible reasons why children with autism have a hard time sleeping, and they outline some things you can do to help the situation.

Just click the link at the bottom of this email.

Til next time,

Kay Donato

Discover Autism Help, LLC